Get a natural 5 hour energy boost! Get active for the job search. Use the morning for exercise. Put the body in the mindset of success. Endorphins, blood pumping, heart strengthening and stress reducing. 20 minutes. That’s all.
It’s not rocket science, it’s exercise. A jolt whether outside or inside. It can be performed in all weather conditions! Always free! Want a membership? Just do it!
I suggest running as the truly free exercise option. If not running then swimming. Both are great health choices. But both for only 20 minutes a day will boost your energy through the roof.
Did I mention you’d sleep better? Yes, less stress and more rest! It’s a deluxe package available right now!
Where to start? Check itunes, TV & dvd. Find 20 minutes. That’s all!
Can’t get out of bed to exercise? Change the objective! Don’t try to get out of bed. Wake up 10 minutes earlier for a week. Then 20 minutes earlier for the next week. After 2 weeks you’ll be ready.
P.S. Is 50 getting close? Check out this study on 50 year old runners and 20+ years more of healthy life!
If you have any Career Questions please ask the Career Doctor: Ask the Career Doctor
If you’re interested in career transition information see iLostMyJob.com – Your Career Transition Resource
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